Fact is that you need to release the muscle tonus ... the attached muscle, create cristalsatiins , which lead to stagnation and reduction of motion in the muscle fiber ...if that is a chronically state muscle fiber slows down recovering ., but it works as well preventive to injuries, energ flow and recovery.
Mental balance is the key to your fullest potential.
With a massage the physical and mental state rebalance the body state . I compare that always with a Gummi string, constantly tight , it's just a matter of time to break , injure . A constant go feeling is exhausting your natural potential of recovery..., our body is amazing , self care a necessity. Like a sponge the body wants to unload to be able to recharge again.
Did you know that taking a pill gives relief for the moment , but never to the cause.
Our body is complex and simple at the same time , strong and fragile... what you feed and experience it , it will use and forms it to energy... fibroblast, cell function better blood flow are the way to fast recovery and health .
Key of a healthy life is knowing what you need self care is one of the most important and most neglected points in enjoying your life...
Have a good day 🙏