Swedish Massage
As the name suggests, this type of massage originated in Sweden in the 1830s. Swedish fencing instructor Per Henrik Ling reportedly cured his injured elbow using percussion strokes around the area, completely healing and improving that injury. In the years that followed, he developed other strokes and techniques that are still taught and used by masseurs and therapists all over the world today.
Science has proven that Swedish massage has positive effects not just on the tissue, but also supports all systems in the body, including the lymphatic system, immune system, circulatory system, and blood system. Modern science was astonished to discover how cell structure speeds up the cell division process. As we know, by the age of 25, cell reproduction begins to slow down, leading to increased sensitivity to allergies and viral infections, as well as longer recovery times from injuries. Regular massage can improve this reaction by up to 35%, and with the right diet and lifestyle, even up to 65%. Athletes, footballers, and all physically engaged individuals follow a strict plan guided by massage therapists and physiotherapists.
While we understand the benefits of massage, it is important to recognize why it is essential for everyone. In the Western world, massage therapy is still often viewed as a luxury or a spa treatment. It is, of course, easier to take a pill when experiencing a headache than to engage in physical activity or seek professional aftercare after exercising. Additionally, the benefits of massage may not be immediately apparent, as the body does not respond in a straightforward manner. Our bodies adapt quickly to their circumstances; therefore, what you feed the body, it adapts to. If you are engaged in monotonous work, such as work in an office, your body balances minimal physical efforts.
High-intensity exercise after work can be beneficial, as it allows the busy mind to shut down, hormones to kick in, and can feel great. However, these extremes are not healthy at all; in fact, they are quite the opposite. Resting— and by that, we do not mean lying on the couch with a mobile phone in hand— is crucial. Conscious resting can significantly speed up the recovery period. For instance, six minutes of intensive meditation can replace three hours of deep sleep.
Incorporating regular massage into your routine can enhance the resting phase by up to 80%. Not only that, but physical performance, focus, and mobility will also improve. Exercise is great, but it is essential to exercise with the right knowledge and support.